How Water Filters For Jugs Can Improve Your Health And Hydration
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Almost 60% of the human body is water, but how many of us think about what's actually in our drinking water?
I learned that lesson after moving to a new city and discovering that the tap's drinking water tasted like I was licking a rusty pipe. I soon began my water filter journey with water filters for jugs, and that has been life-altering.
What’s in Your Glass of Water?
Water straight from the tap usually contains chlorine, heavy metals, and other gunk, which affects how it tastes and how healthy it is for you.
In college, my friend Sarah jokingly said that her unfiltered water tasted like it had "more characters than a Netflix drama," and maybe she was right!
Water filters for jugs work to remove these unwanted components in several filtration techniques.
Most of which utilize activated carbon to trap chemicals and sediment, while others contain an ion exchange resin, such as to target specific metals like lead and mercury.
Either way, you are guaranteed to have better-tasting water because you have cleaner water.
Health Benefits Beyond Just Better Taste
When I first started using a water filter jug, I was mostly concerned about the taste. But I quickly noticed other benefits that I hadn't expected.
Filtered water has been linked to several health improvements:
- Lowered exposure to harmful toxins such as lead and mercury, which can pose serious health risks due to long-term exposure.
- Reduced levels of chlorine, helping to improve taste and potential irritation to sensitive systems
- Fewer bacteria and parasites, especially for those with reduced immune systems.
My sister, who has always been sensitive to chemicals, reported that her skin cleared up after switching to filtered water for drinking and cooking. "It's like my body was fighting something I didn't even know was there," she told me during our weekly catch-up call.
How Water Filters Benefit Your Hydration
Let's be real. If water tastes better, you drink more of it. Once I bought my first water filter jug, my daily water intake practically doubled. I even felt better about drinking it, because I knew it was cleaner.
Some studies find proper hydration impacts everything from cognition levels down to skin. Since switching to drinking filtered water instead of a bottle, I have experienced much more energy throughout the day, and I have had a lot less headaches.
The awful afternoons I used to reach for coffee? Are a rare occurrence now that I'm properly hydrated.
Choosing the Right Water Filter for Your Jug
Not all water filters for jugs are created equal. When selecting one, consider:
- The specific contaminants in your local water supply (you can request a water quality report from your utility company)
- The capacity you need based on your household size
- Filter replacement frequency and cost
- Certification from independent testing organizations like NSF International
I started with a basic model but upgraded after doing some research on my city's water quality. The investment was worth every penny – the difference in taste between the basic and advanced filters was immediately noticeable.
Environmental and Economic Impact
Before I started using a water filter jug, I was spending about $15 a week on bottled water. That's over $700 a year! While quality water filters for jugs require an initial investment plus replacement filters, the long-term savings are substantial.
There's also the environmental aspect to consider. Each refillable jug potentially replaces hundreds of plastic bottles. I calculated that in my first year of using a water filter jug, I prevented approximately 520 plastic bottles from entering the waste stream. That feels pretty good!
Making It a Habit
The key to reaping the benefits of filtered water is consistency. I keep my water filter jug on my kitchen counter as a visual reminder to refill it. Having cold, filtered water readily available makes choosing hydration over less healthy beverages much easier.
I've also found that adding fresh fruits or herbs to my filtered water occasionally makes staying hydrated more enjoyable. A few slices of cucumber or strawberry transform ordinary water into something I actually look forward to drinking.
Final Thoughts
Using a water filter for jugs has become more than just refreshing the taste now. It has also been a part of my overall healthy lifestyle.
Access to clean water is essential to our health, and having a filtered jug makes everything simple for staying hydrated. If you're on the fence about a water filter jug, I would encourage you to try one!
Your body will thank you, your wallet will thank you eventually, and you may even be left
wondering how you drank tap water if you were to go back!
Good health often begins with simple things, and water is as simple as it comes. What are you putting in your glass today? Clean, filtered healthy water or rusty-tasting tap water?